Wheel of Awareness and Nature of Mind meditation course
Based on psychiatrist and researcher Dan Siegel's concepts, this is suitable for health professionals, beginners to meditation and also will add a new dimension for those who have done MBSR , MSC and MiCBT (Click here)
This course is run from time to time on a Tuesday or Saturday. Each 1.5 hour session includes a 30 min audiovisual, some optional mindful movement, group discussion and a guided meditation. You will gain most out of the course by attending all sessions and committing to 20-25 minutes meditation daily. Adele is happy for you to try out the first session before committing. Cost is by donation - the suggestion is to pay what you think the course is worth within your means.
Session 1: Awareness, the scientific benefits of mindfulness, intro to Wheel of awareness meditation.
Session 2: The nature of mind as a complex system, intro to mind training, Wheel of awareness meditation (in every session).
Session 3: Exploring the Wheel of awareness, interconnection, empathy and compassion.
Session 4: Neuroscience, the brain and the mind.
Session 5 (2 hours): The nature of energy & the mind. The plane of possibility. A touch of quantum physics!
Donations go towards subsidising the formal, more expensive meditation courses such as MBSR, MSC and MiCBT.
To be kept informed on future courses:
Subscribe to email list to be kept informed on Mindfulness & Explain Pain offerings (max 3-4 emails per year)
Resources for course participants Mar/Apr 2022:
For videos of the sessions already completed please see WhatsApp or contact Adele directly for the password to open the links. Other links are freely accessible for anyone.
Week 1 basic Wheel of Awareness meditation Adele 20 minutes
Week 2 Wheel meditation 2002 Adele 22 minutes
Week 2 basic Wheel of Awareness meditation Adele 23 minutes
Week 3 full Wheel of Awareness meditation Adele 27 minutes
Week 4 full Wheel of Awareness meditation with extra talking Adele 26 minutes
Week 4 full Wheel of Awareness meditation with no extra talking Adele 22 minutes
Extra "Wheel without the wheel meditation" Adele 30minutes
Short basic Wheel of Awareness meditation Adele 13 minutes
The Pain Experience is emergent not linear (7 min video): excerpt from Adele's Explain Pain modules
Window of Tolerance: