Wheel of Awareness and Nature of Mind meditation course
Based on psychiatrist and researcher Dan Siegel's concepts, this is suitable for health professionals, beginners to meditation and also will add a new dimension for those who have done MBSR and MiCBT (Click here)
Each 1.5 hour session includes a 30 min audiovisual, some optional mindful movement, group discussion and a guided meditation. You will gain most out of the course by attending all sessions and committing to 15-25 minutes meditation daily. Adele is happy for you to try out the first session before committing. Cost is by donation - the suggestion is to pay what you think the course is worth within your means.
Session 1: Awareness, the scientific benefits of mindfulness, intro to Wheel of awareness meditation.
Session 2: The nature of mind as a complex system, intro to mind training, Wheel of awareness meditation (in every session).
Session 3: Exploring the Wheel of awareness, interconnection, empathy and compassion.
Session 4: Neuroscience, the brain and the mind.
Session 5 (2 hours): The nature of energy & the mind. The plane of possibility. A touch of quantum physics!
EFT: BSB 062624 Account number 10455489 or Paypal After running costs are covered, money goes towards scholarships for the more expensive meditation courses.
To be kept informed on future courses:
Please email Adele. if you have any questions or you'd like to be added to her mailing list.
Resources for current course participants Oct/Nov 2021:
For videos of the sessions already completed please see WhatsApp or contact Adele directly for the password to open the links:
Extra optional session Sat 30/10 3pm: guided Wheel meditation and Q&A MBSR, MSC, Explain Pain. All welcome.
Week 1 basic Wheel of Awareness meditation Adele 21 minutes
Week 2 basic Wheel of Awareness meditation Adele 23 minutes
Short basic Wheel of Awareness meditation Adele 13 minutes
Week 3 full Wheel of Awareness meditation Adele 27 minutes
Short full Wheel of Awareness meditation Adele 15 minutes
The Pain Experience is emergent not linear (7 min video): excerpt from Adele's Explain Pain modules
Window of Tolerance: