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Individual therapy with Dr Adele Stewart

Dr Adele Stewart provides individual therapy to adults using evidence based MBI's (Mindfulness Based Interventions). 

She is registered to provide Focussed Psychological Strategies, practices in a trauma sensitive manner and has an interest in complex trauma and the psychological aspects of chronic pain, particularly chronic pelvic pain.

  • IFS (Internal Family Systems) therapy, please click here for further information, 
  • ACT Therapy (Acceptance and Commitment Therapy), please click here for further information
  • MiCBT (Mindfulness integrated Cognitive Behavioural Therapy)please click here for further information. This is a one on one 10 week course with weekly 60 minute sessons.
  • Explain Pain. (Click here for information on one on one appointments for Chronic Pain on the Explain Pain page).

Dr Adele has had extensive training with the IFS Institute, Dr Russ Harris, Matthieu Villatte and Dr Bruno Cayoun.

Appointment bookings.

For appointments it is best to email Adele directly. IFS and ACT therapy appointments are for 60-75 minutes at 1-4 weekly intervals with a suggested initial commitment of 6 appointments. MiCBT are 60 minute appointments for 10 weeks ideally at weekly intervals. 


Medicare Mental Health Plans referrals from other GP's are accepted or Dr Adele can do the plan for you if appropriate. 

IFS/ACT therapy: $200 ($180 card holders) for a 60-75 minute appointment. If using a mental health plan approximate out of pocket cost will be $60 ($40). If not, approximate out of pocket cost will be $80 ($60).

MiCBT: cost: if on mental health plan $600 ($400 card holders) out of pocket cost for 10 week one on one course 60-75 minute sessions. If not on MHP out of pocket cost will be $800 ($600)

Subscribe to email list to be kept informed on Mindfulness & Explain Pain offerings (max 3-4 emails per year)