• Dr Ella Cameron & Dr Katie Kent are taking appointments for assessment and insertion of IUD's. Ask Reception for more information
  • Mindful Self Compassion here now!
Appointments Online 0242833433

Explain Pain Resources

Dr Adeles Explain Pain audiovisual modules: 

Here are the five 30-40 minute Explain Pain modules for no cost on Vimeo. These can be freely forwarded to any interested people. 

Handouts that go with modules:

Protective systems of the body handout

Protectometer and DIM SIM's handout

Twin peaks, flare ups and bioplasticity handout Adele


Explain Pain – David Butler and Lorimer Moseley (2013) – Further explanation on Chronic Pain in general – available from

The Explain Pain Handbook Protectometer – David Butler and Lorimer Moseley – available from 

Heal Chronic Pain. The way out. Alan Gordon


NOI group website

Recognise App  (may be recommended by Dr Adele)


Lorimer Moseley famous TED talk


TED talk by Mark Bowden on how to improve your body language 


‘YOU CAN CHANGE YOU!’ absolute motivation video  - The Amazing transformation of Army veteran doing Yoga 



Dr. Schubiner's 22-minute overview describing a new paradigm on pain entitled, "The Reign of Pain." Click on this link to view it.


2021 Pain Reprocessing Therapy study


Curable app


Chronic Pelvic Pain Resources

Chronic Pelvic Pain page

Vimeo links:
Chronic Pelvic Pain Module 1 
Chronic Pelvic Pain Module 2 

Other Chronic Pelvic Pain resources