Mindfulness Resources

Meditation app: 
- Insight Timer is a free app where you can try out a variety of guided meditations by Adele and numerous other meditation teachers.  

Documentaries: 
- Catalyst Series 20 The Mindfulness Experiment in iview researches some outcomes on participants during an MBSR course in Sydney in 2018.
- MBSR also features in the 2020 Shannon Harvey's award winning documentary My Year of Living Mindfully

Openground for more information on MBSR

Centre of Mindful Self-Compassion for more information on MSC

Dan Siegel's website for more information on The Wheel of Awareness & the Nature of Mind

MiCBT Institute for more information on MiCBT

Science behind Mindfulness

UCLA Mindful Awareness Research Centre

AMRA American Mindfulness Research

When Science meets mindfulness (Harvard research)

Benefits of Mindfulness (Harvard research) 

The science behind mindfulness (Openground)

Articles on Mindfulness (The Conversation)

How mindfulness works - and changes the brain's architecture (ABC Science)

Stress, Meditation, Yoga and the Brain Sara Lazar PhD (harvard.edu)

Co-emergent Model of Reinforcement Bruno Cayoun MiCBT 

Science behind Self-Compassion

How compassion could be the cure for chronic stress (interview with James Doty)

Kristin Neff’s article in Psychotherapy Networker on the Five Myths of Self-Compassion

Huge library of self compassion research

Therapy Resources

IFS (Internal Family Systems) therapy, please click here for further information or for more detail:  First 2 chapters of Introduction to the Internal Family Systems Model book by founder Dick Schwartz

ACT Therapy (Acceptance and Commitment Therapy), please click here for further information

MiCBT (Mindfulness integrated Cognitive Behavioural Therapy), please click here for further information

Complex Trauma

Complex Trauma talk: Adele prepared the folowing half hour PowerPoint with audio talks for GP's and allied health on Complex Trauma. Click here. for Dropbox link. Please feel free to forward on to anyone who might find this informative or interesting. This link also leads to a patient handout written by Adele named "Trauma and its effect on brain networks".

If you prefer Vimeo here are the links: 

Complex Trauma for GP's audiovisual

Complex Trauma for Allied Health audiovisual 

Window of Tolerance: