- Insight Timer is a free app where you can try out a variety of guided meditations by Adele and numerous other meditation teachers.
- Catalyst Series 20 The Mindfulness Experiment in iview researches some outcomes on participants during an MBSR course in Sydney in 2018.
- MBSR also features in the 2020 Shannon Harvey's award winning documentary My Year of Living Mindfully
Openground for more information on MBSR
Centre of Mindful Self-Compassion for more information on MSC
Dan Siegel's website for more information on The Wheel of Awareness & the Nature of Mind
MiCBT Institute for more information on MiCBT
Science behind Mindfulness
Science behind Self-Compassion
Kristin Neff’s article in Psychotherapy Networker on the Five Myths of Self-Compassion
IFS (Internal Family Systems) therapy, please click here for further information or for more detail: First 2 chapters of Introduction to the Internal Family Systems Model book by founder Dick Schwartz
ACT Therapy (Acceptance and Commitment Therapy), please click here for further information
MiCBT (Mindfulness integrated Cognitive Behavioural Therapy), please click here for further information
Complex Trauma talk: Adele prepared the folowing half hour PowerPoint with audio talks for GP's and allied health on Complex Trauma. Click here. for Dropbox link. Please feel free to forward on to anyone who might find this informative or interesting. This link also leads to a patient handout written by Adele named "Trauma and its effect on brain networks".
If you prefer Vimeo here are the links:
Complex Trauma for GP's audiovisual
Window of Tolerance: