Mindfulness Based Interventions (MBI's) & Explain Pain
Dr Adele Stewart
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Although she does not currently take on new General Practice patients, visitors to the Practice for Mindfulness Based Intervention's (MBI’s) including Explain Pain and chronic pelvic pain consults are welcome. Any patient is welcome to make a one off brief appointment with no out of pocket cost to discuss their suitability for any of the MBI's.
Please note that Dr Adele is encouraging her pre-existing General Practice patients to choose a second GP at the practice as her increasing focus on MBI's will continue to reduce her general availability.
Interview
You might want to check out a 2020 interview with Adele about her involvement in teaching mindfulness with Ruth Kent, mindfulness coach from Sunrise Well.
Complex Trauma talk
Adele gives talks to GP's on self care, mindfulness and complex trauma. Click here. for half hour PowerPoint with audio talks for GP's and allied health on Complex Trauma. Please feel free to forward on to anyone who might find this informative or interesting. This link also leads to a patient handout written by Adele named "Trauma and its effect on brain networks". If you prefer the talks on Vimeo, head over to the Mindfulness resources page.
Guided meditations
Insight Timer is a free app where you can try out a variety of guided meditations by Adele and numerous other meditation teachers.
Resources
Here are tons of resources on Mindfulness and Explain Pain.
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