Mindfulness Resources
Meditation app: Insight Timer is a free app where you can try out a variety of guided meditations by Adele and numerous other meditation teachers.
Documentaries: Catalyst Series 20 The Mindfulness Experiment in iview researches some outcomes on participants during an MBSR course in Sydney in 2018. MBSR also features in the 2020 Shannon Harvey's award winning documentary My Year of Living Mindfully
Openground for information on MBSR
MiCBT (Mindfulness integrated Cognitive Behavioural Therapy), please click here for further information
Therapy Resources
IFS (Internal Family Systems) therapy, please click here for further information or for more detail: First 2 chapters of Introduction to the Internal Family Systems Model book by founder Dick Schwartz
ACT Therapy (Acceptance and Commitment Therapy), please click here for further information
MiCBT (Mindfulness integrated Cognitive Behavioural Therapy), please click here for further information
Explain Pain Resources
Explain Pain audiovisual modules based on Dr Adeles January 2020 talk:
Please click here to access the four 30 minute Explain Pain modules for no cost in Dropbox format. These can be freely forwarded to any interested people.
If you prefer Vimeo here are the links:
Explain pain module 3 tba
Explain pain module 4 tba
Books:
Explain Pain – David Butler and Lorimer Moseley (2013) – Further explanation on Chronic Pain in general – available from www.noigroup.com
The Explain Pain Handbook Protectometer – David Butler and Lorimer Moseley – available from www.noigroup.com (Dr Adele will suggest you purchase this if you do Explain Pain consultations with her.)
Links:
Recognise App (may be recommended by Dr Adele)
Lorimer Mosely famous TED talk
TED talk by Mark Bowden on how to improve your body language
‘YOU CAN CHANGE YOU!’ absolute motivation video - The Amazing transformation fo Army veteran doing Yoga
A World of Hurt podcast with Annie O'Connor (check out the Lamp analogy of how pain works right near the end)
Chronic Pelvic Pain Resources
Chronic Pelvic Pain Questionnaire for bringing to appointment
Books
Endometriosis and Pelvic Pain – Dr Susan Evans and Deborah Bush, QSM – A book for girls and women available from www.pelvicpain.org.au
Websites
Pelvic Pain Foundation of Australia
Other links
Dr Adeles Pelvic Pain Dropbox containing patient handouts and audios for pelvic floor relaxation and stretches and mindful pelvic yoga
Dr Adeles Explain Pain modules based on her January 2020 talk at the practice. Pelvic pain module coming soon! Dropbox or Vimeo
Shelly Prosko – does fabulous Yoga for pelvic health. Click here.
Jilly Bond website and youtube for amazing Painful Bladder Syndrome/ Interstitial Cystitis resources
All the links in the Explain Pain resources above.
Science behind Mindfulness
UCLA Mindful Awareness Research Centre
AMRA American Mindfulness Research
When Science meets mindfulness (Harvard research)
Benefits of Mindfulness (Harvard research)
The science behind mindfulness (Openground)
Articles on Mindfulness (The Conversation)
How mindfulness works - and changes the brain's architecture (ABC Science)
Stress, Meditation, Yoga and the Brain Sara Lazar PhD (harvard.edu)
Complex Trauma
Complex Trauma talk: Adele prepared the folowing half hour PowerPoint with audio talks for GP's and allied health on Complex Trauma. Click here. for Dropbox link. Please feel free to forward on to anyone who might find this informative or interesting. This link also leads to a patient handout written by Adele named "Trauma and its effect on brain networks".
If you prefer Vimeo here are the links:
Complex Trauma for GP's audiovisual
Complext Trauma for Allied Health audiovisual tba