LatestNews

  • Welcoming Dr Megan Thomas who has a special interest in LGBTIQ health and will be offering gender affirming hormone therapy (for patients over the age of 16). For more information please see the LGBTIQ health page
  • We now offer Iron Infusions - please make an appointment with your doctor to discuss
  • We have Shingles vaccine available FREE for people aged 70 – 79.
  • NEW Weight Management Program started - call reception or for more information see the weight management program page
  • Dr Ella Cameron and Dr Katie Kent are taking appointments for assessment and insertion of IUD's. Please call Reception for more information
  • Did you know that our Saturday clinic is like no other? We take appointments on the day so you are given a time where you can wait at home, which means no long wait times! We are open from 8.30am-12.30pm each Saturday
Appointments Online 0242833433

Mindfulness Resources

Meditation app: Insight Timer is a free app where you can try out a variety of guided meditations by Adele and numerous other meditation teachers.  

Documentaries: Catalyst Series 20 The Mindfulness Experiment in iview researches some outcomes on participants during an MBSR course in Sydney in 2018. MBSR also features in the 2020 Shannon Harvey's award winning documentary My Year of Living Mindfully

Openground for information on MBSR

MiCBT (Mindfulness integrated Cognitive Behavioural Therapy)please click here for further information

Therapy Resources

IFS (Internal Family Systems) therapy, please click here for further information or for more detail:  First 2 chapters of Introduction to the Internal Family Systems Model book by founder Dick Schwartz

ACT Therapy (Acceptance and Commitment Therapy), please click here for further information

MiCBT (Mindfulness integrated Cognitive Behavioural Therapy)please click here for further information

Explain Pain Resources

Explain Pain audiovisual modules based on Dr Adeles January 2020 talk: 

Please click here to access the four 30 minute Explain Pain modules for no cost in Dropbox format. These can be freely forwarded to any interested people. 

If you prefer Vimeo here are the links:

Explain pain module 1 

Explain pain module 2 

Explain pain module 3 tba

Explain pain module 4 tba

Books:

Explain Pain – David Butler and Lorimer Moseley (2013) – Further explanation on Chronic Pain in general – available from www.noigroup.com

The Explain Pain Handbook Protectometer – David Butler and Lorimer Moseley – available from www.noigroup.com (Dr Adele will suggest you purchase this if you do Explain Pain consultations with her.)

Links

NOI group website

Recognise App  (may be recommended by Dr Adele)

 

Lorimer Mosely famous TED talk

 

TED talk by Mark Bowden on how to improve your body language 

 

‘YOU CAN CHANGE YOU!’ absolute motivation video  - The Amazing transformation fo Army veteran doing Yoga 

 

A World of Hurt podcast with Annie O'Connor (check out the Lamp analogy of how pain works right near the end)

 

Curable app

 

Chronic Pelvic Pain Resources

Chronic Pelvic Pain Questionnaire for bringing to appointment 

Books

Endometriosis and Pelvic Pain – Dr Susan Evans and Deborah Bush, QSM – A book for girls and women available from www.pelvicpain.org.au

Websites

Pelvic Pain Foundation of Australia 

Other links

Dr Adeles Pelvic Pain Dropbox containing patient handouts and audios for pelvic floor relaxation and stretches and mindful pelvic yoga

Dr Adeles Explain Pain modules based on her January 2020 talk at the practice. Pelvic pain module coming soon! Dropbox or Vimeo

Shelly Prosko – does fabulous Yoga for pelvic health. Click here. 

 

Jilly Bond website and youtube for amazing Painful Bladder Syndrome/ Interstitial Cystitis resources

 

All the links in the Explain Pain resources above. 

 

 

Science behind Mindfulness

UCLA Mindful Awareness Research Centre

AMRA American Mindfulness Research

When Science meets mindfulness (Harvard research)

Benefits of Mindfulness (Harvard research) 

The science behind mindfulness (Openground)

Articles on Mindfulness (The Conversation)

How mindfulness works - and changes the brain's architecture (ABC Science)

Stress, Meditation, Yoga and the Brain Sara Lazar PhD (harvard.edu)

 

Complex Trauma

Complex Trauma talkAdele prepared the folowing half hour PowerPoint with audio talks for GP's and allied health on Complex Trauma. Click here. for Dropbox link. Please feel free to forward on to anyone who might find this informative or interesting. This link also leads to a patient handout written by Adele named "Trauma and its effect on brain networks".

If you prefer Vimeo here are the links: 

Complex Trauma for GP's audiovisual

Complext Trauma for Allied Health audiovisual tba