Mindfulness Based Stress Reduction course (MBSR)
MBSR brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety, stress, unhappiness and exhaustion. Come and see how this inspiring course now frunning in the Illlawarra can help you develop more mental, emotional, physical and psychological resilience and well-being. All qualified MBSR teachers including Adele have a personal meditation and movement practice, and have undergone intensive teacher training.
What does it involve?
- an individual phone interview prior to the course, and ongoing individual support from your teacher
- a 2.5 hour class, over eight weeks, plus one full retreat day
- mindfulness meditation and body awareness training
- an exploration of your own patterns and how to transform them
- good conversations about things that matter
- scientific rationale for the practice
- access to Openground audio app for practice and a 100 page course book
How MBSR came about and the science behind it.
The MBSR course was first developed by Professor Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical School. It has been widely researched over the past 30 years and is at the cutting edge of integrative and preventative medicine. It is the gold-standard of secular mindfulness based approaches for mental and physical health.and leads to measurable changes in brain regions associated with memory, sense of self, empathy, and stress as well as improving the immune response.
Images retrieved from Sara Lazar PhD (harvard.edu). "Her amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress." - TEDX TALKS
Catalyst Series 20 The Mindfulness Experiment in iview researches some outcomes on participants during an MBSR course in Sydney in 2018. MBSR also features in the 2020 Shannon Harvey's award winning documentary My Year of Living Mindfully
What do participants experience?
You spend quite a bit of time during the course really investigating your mind and body in the company of people whose lives and discoveries over the eight weeks give you something profound - a feeling of connection and belonging that you haven't felt for a while. You spend time listening deeply, not only to your own experience of sensations, thinking, feeling and action, but you get to know your patterns in a way that is tender and caring but also transforming. You find out that you can do things differently to make serious changes in how you experience your five-year-old, your boss, your insomnia, your pain, your anxiety, your depression. You discover both subtle and big changes in how you want to spend your time. You get some confidence in your own goodness and the goodness of others - which can be a rare experience these days.
How is MBSR different to other mindfulness courses?
MBSR courses offer depth, safety, continuity and connection with a highly trained, dedicated teacher to help you engage with the heart of the matter - so that you can find more resilience, effectiveness and authority in your life. While a short course, app or workshop may offer a taste of mindfulness, it is unlikely to provide you with the experience, space and time to develop your own practice, which is what leads to the outcomes you probably want and are truly possible from this inspiring method. Come exactly as you are!
It will take time!
It will cost you!
It may be uncomfortable!
It may change your life!
Woonona Medical Practice would like to thank Openground for their permission to quote directly from their website.
Your teacher: Dr Adele Stewart
Our goal is to keep the course accessible to all those who could benefit. The full cost is $595. For regular Woonona Medical Practice patients the cost is $520, for those repeating the course the cost is $480, for Pension and Centrelink Health Card Card holders the cost is $420. Those experiencing financial hardship are welcome to email Adele at to discuss a discount, scholarship or payment plan (and obtain a discount code).
Dates & Times
MBSR courses are run 2-3 times per year for 8 Saturday afternoons at Woonona Medical Practice (plus one Sunday all day retreat) usually coinciding with the school term. It is important to attend every session if at all possible. Zoom sessions are available if unwell or away.
The weekly sessions support the daily home practice of 45 - 60 minutes. The above research outcomes apply to participants who did home practice as well as attend the sessions.
2021 - Term 1 - Taking enrolments now - click below to enrol online or to download enrolment form. If applicable email Adele for discount code first.
Saturday 6 February 3.00pm - 6.00pm
Saturday 13 February 3.00pm - 5.30pm
Saturday 20 February 3.00pm - 5.30pm
Saturday 27 February 3.00pm - 5.30pm
Saturday 6 March 3.00pm - 5.30pm
Sunday 7 March 9.45am - 4.30pm - all day retreat at Mount Keira Scout Camp
Saturday 13 March 3.00pm - 5.30pm
Saturday 20 March 3.00pm - 5.30pm
Saturday 27 March 3.00pm - 6.00pm
2021 - Term 2 - no MBSR running in Wollongong - please contact Openground regarding online courses.
For questions please phone reception on 02 4283 3433, click here to submit on online enquiry or email Adele. Please feel free to make an appointment to see Adele (no charge) to discuss whether the course would be suitable for you.