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  • Dr Ella Cameron and Dr Katie Kent are taking appointments for assessment and insertion of IUD's. Please call Reception for more information
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Chronic Pelvic Pain Resources

Chronic Pelvic Pain Questionnaire for bringing to appointment 

Books

Endometriosis and Pelvic Pain – Dr Susan Evans and Deborah Bush, QSM – A book for girls and women available from www.pelvicpain.org.au

Pelvic Pain Dropbox

Dr Adeles Pelvic Pain Dropbox containing patient handouts and audios for pelvic floor relaxation and stretches and mindful pelvic yoga

Pelvic pain Audiovisual modules

Please Click here to access Dr Adele's two 40 minute Explain Pain Chronic Pelvic Pain modules for no cost in Dropbox format. These can be freely forwarded to any interested people. 

If you prefer Vimeo here are the links:
- Chronic Pelvic Pain Module 1 
Chronic Pelvic Pain Module 2 

Other links

 

Shelly Prosko – does fabulous Yoga for pelvic health. Click here. 

 

Jilly Bond website and youtube for amazing Painful Bladder Syndrome/ Interstitial Cystitis resources

 

All the links in the Explain Pain resources below. 

 

Explain Pain Resources

Explain Pain audiovisual modules based on Dr Adeles January 2020 talk: 

Please click here to access the four 30 minute Explain Pain modules for no cost in Dropbox format. These can be freely forwarded to any interested people. 

If you prefer Vimeo here are the links:
Explain pain module 1
- Explain pain module 2 
Explain pain module 3
- Explain pain module 4 

Books:

Explain Pain – David Butler and Lorimer Moseley (2013) – Further explanation on Chronic Pain in general – available from www.noigroup.com

The Explain Pain Handbook Protectometer – David Butler and Lorimer Moseley – available from www.noigroup.com (Dr Adele will suggest you purchase this if you do Explain Pain consultations with her.)

Links

NOI group website

Recognise App  (may be recommended by Dr Adele)

 

Lorimer Moseley famous TED talk 

 

TED talk by Mark Bowden on how to improve your body language 

 

‘YOU CAN CHANGE YOU!’ absolute motivation video  - The Amazing transformation fo Army veteran doing Yoga 

 

A World of Hurt podcast with Annie O'Connor (check out the Lamp analogy of how pain works right near the end)

 

Curable app