Chronic Pelvic Pain Resources
Chronic Pelvic Pain Questionnaire for bringing to appointment
Pelvic Pain Dropbox
Dr Adeles Pelvic Pain Dropbox containing patient handouts and audios for pelvic floor relaxation and stretches and mindful pelvic yoga
Pelvic pain Audiovisual modules
Please Click here to access Dr Adele's two 40 minute Explain Pain Chronic Pelvic Pain modules for no cost in Dropbox format. These can be freely forwarded to any interested people.
Shelly Prosko – does fabulous Yoga for pelvic health. Click here.
Jilly Bond website and youtube for amazing Painful Bladder Syndrome/ Interstitial Cystitis resources
General Explain Pain Resources
Dr Adele's Explain Pain audiovisual modules:
Please click here to access the four 30 minute Explain Pain modules for no cost in Dropbox format. These can be freely forwarded to any interested people. They can be very useful to view prior to the Chronic Pelvic Pain modules.